Screen & Eye Health
Tests for screen-related eye strain, dryness, and sleep disruption.
Eye3 mins
Eye Strain Assessment
Tells you exactly how much strain your screens are putting on your eyes.
Start AssessmentVALIDATED SELF-TESTS
Validated self-tests for your digital wellbeing
Science-backed screeners to help you understand eye strain, sleep, stress, posture, and overall wellness.
Clinically Validated
Private & Secure
3–5 Minute Assessments
Recommended first checks
Not sure where to start?
Start with the two checks most screen workers usually need first.
Eye3 mins
Eye Strain Assessment
Best if your eyes feel tired, dry, red, or heavy after screen time.
Start AssessmentMusculoskeletal5 mins
Neck and Cervical Strain Check
Best if your neck feels stiff, tight, or strained while working.
Start AssessmentBrowse by wellness area
Mental3 mins
Stress and Anxiety Screening
Evaluates your hidden stress and anxiety levels so you can protect your focus.
Start Assessment
Musculoskeletal5 mins
Neck and Cervical Strain Check
Quantifies how much your screen posture is straining your neck.
Start Assessment
Mental3 mins
Mental Well-Being Check
A trusted, science-backed baseline to check your energy levels and mental health.
Start Assessment
Sleep5 mins
Sleep Quality Tracker
Analyzes your sleep patterns to assess what exactly is disrupting your recovery.
Start Assessment
Musculoskeletal5 mins
Arm and Shoulder Strain Test
Assesses fatigue in your shoulders, arms, and hands from repetitive typing and mouse usage.
Start Assessment
Musculoskeletal5 mins
Full-Body Ergonomic Scan
Pinpoints hidden physical stress across nine body regions to catch posture damage early.
Start Assessment
Understand. Improve. Thrive.
These science-backed assessments help you identify what matters, track your progress, and build healthier digital habits.
Learn How Lumina Works